Vinyasa Yoga
Vinyasa flow incorporates the synchronising of the breath with the continuous flow of postures. These fluid, almost dance-like movements create strength, flexibility and stamina as it calms the mind and improves overall health.
Vinyasa flow incorporates the synchronising of the breath with the continuous flow of postures. These fluid, almost dance-like movements create strength, flexibility and stamina as it calms the mind and improves overall health.
60 minutes
Suitable for all levels | Beginners to advanced
Your own mat if you wish | Sweat towel | Drink bottle