7 December 2022
In January this year, we invited you, as part of our amazing PARC community, to prioritise your wellbeing and make 2022 Your Year of Health. It […]
3 June 2022
Did you know we can really benefit from maintaining our exercise schedules during the cooler months? We burn more energy doing the same activity in the cold as it takes more effort to get our blood pumping around our bodies.
27 April 2022
We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.
20 April 2022
Whether you joined a gym with a friend or have made friends along the way, the benefits of working out with other people can be really important. It’s proven to be great for your mental health as well as your physical health, here are just some of the benefits that working out with others can bring.
17 February 2022
You often hear the word motivation thrown around in relation to health and fitness and it’s a valid word. Motivation means you have an inner desire […]
14 February 2022
Did you hear the news? PARC was recently awarded Health Club of the Year at the prestigious Aquatics and Recreation Victoria (ARV) Awards. This award would […]
11 February 2022
This year we are encouraging our members and guests to make 2022 your Year of Health. We have partnered with local radio station 3MP and invited […]
1 February 2022
Wow wee! We are so honoured and excited to share the news that we have won two major accolades at the prestigious Aquatics and Recreation Victoria […]
31 January 2022
Our philosophy at PARC is to support our members long-term to live healthier and happier lifestyles. So often we start the year with enthusiasm and motivation […]
18 January 2022
Keeping yourself accountable is so important when you’ve chosen to make your health a priority. But this doesn’t mean that you create unrealistic goals that are […]