20 April 2022
Whether you joined a gym with a friend or have made friends along the way, the benefits of working out with other people can be really important. It’s proven to be great for your mental health as well as your physical health, here are just some of the benefits that working out with others can bring.
13 April 2022
As the weather starts to cool, do you need a little motivation to keep up your fitness routine? Join our Small Group Training Program, and take […]
24 January 2022
PARC’s 8 Week Challenge is back BIGGER & BETTER in 2022! Do you want to gain confidence, build momentum in your health goals and feel great? […]
12 August 2021
Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
21 July 2021
They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good […]
5 July 2021
When the weather turns cool it’s harder to motivate yourself to exercise. If this sounds familiar, challenge yourself in the next round of our 8 Week Challenge! Are […]