2 September 2021
Feeling the fatigue? Low motivation to move? High energy workouts too far out of reach? We hear you. That’s why we are running a Wellness Week […]
31 August 2021
Father’s Day is our chance to say thanks to all the legendary Pappa Bears out there, and we want to help you celebrate the special Dads […]
12 August 2021
Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
29 July 2021
Feeling inspired by the Tokyo 2020 Olympic Games? Try this workout to get results in the pool! If you’re like us, watching the Aussies dominate in […]
23 July 2021
Get moving with our LIVE classes on PARC Your Way We’ve added more classes added to our LIVE Timetable! Our LIVE timetable offers loads of different […]
21 July 2021
Our popular Reformer Pilates class has now changed to Fit Reformer. It’s the same class you know and love, with a combination of traditional Pilates as […]
21 July 2021
They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good […]
15 July 2021
Challenge Fridge and Pantry Revamp – Get your kitchen challenge ready! The challenge is a fantastic opportunity to revamp your pantry and stock up on staples to help […]
7 July 2021
Mini Frittatas Preparation time: 10 minutes Cooking time: 125 minutes Ingredients 6 eggs 1/4 cup cream 1 cup cheese, grated Salt and pepper, to season 1/3 […]
26 May 2021
Shakshuka with Feta Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 3 tbsp extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large […]