Nutrition Archives - PARC Frankston

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Peninsula Leisure’s new Customer Portal is coming Tuesday 31 January

Peninsula Leisure manages PARC and Pines, and we are excited to share our new Customer Portal with you. Powered by Xplor Recreation, your Customer Portal will […]

Find your “Future You” with PARC

Throughout 2022 we asked our members about their motivations in being active. The overwhelming response, regardless of age, fitness level or ability, was that you want […]

Hoist system update

Please be aware that we are experiencing ongoing issues with our Accessibility Hoists, particularly those in our Warm Water Pool Area. We understand this is an […]

Python waterslide closed

Unfortunately, our blue Python waterslide is still closed. Following an incident, we are undergoing a full review of the slide operation, and working with our waterslide […]

12 August 2021

image of food on table, vegetables, avocado, egg.

Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]

21 July 2021

Overhead image of different fruits, vegetables and types of meet.

Nutrition 101

They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good […]

15 July 2021

8 Week Challenge fridge and pantry revamp

Challenge Fridge and Pantry Revamp – Get your kitchen challenge ready! The challenge is a fantastic opportunity to revamp your pantry and stock up on staples to help […]