3 June 2022
Did you know we can really benefit from maintaining our exercise schedules during the cooler months? We burn more energy doing the same activity in the cold as it takes more effort to get our blood pumping around our bodies.
27 April 2022
We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.
20 April 2022
Whether you joined a gym with a friend or have made friends along the way, the benefits of working out with other people can be really important. It’s proven to be great for your mental health as well as your physical health, here are just some of the benefits that working out with others can bring.
17 February 2022
You often hear the word motivation thrown around in relation to health and fitness and it’s a valid word. Motivation means you have an inner desire […]
26 May 2021
Shakshuka with Feta Preparation time: 20 minutes Cooking time: 30 minutes Ingredients 3 tbsp extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large […]
26 May 2021
Chicken Noodle Soup Preparation time: 20 minutes Cooking time: 1 hour and 40 minutes Homemade broth ingredients 1.8kg whole chicken 1 garlic head, cut in half […]
26 May 2021
Roasted pumpkin and tofu curry Preparation time: 20 minutes Cooking time: 80 minutes Ingredients 150-200g firm tofu 200g pumpkin, peeled Olive oil 1 – 2 garlic […]