23 April 2018
This has been my toughest write. I hope you read and enjoy. Oh what a week it was. RPM at 6am Thursday with Bree OMG. […]
20 April 2018
Exercise is my happy place. It is where I’m most calm and relaxed. I’ve tried meditation but for anyone that knows me, I struggle to sit […]
17 April 2018
I am just short of half way. I want to tell you there is a spring in my step and fire in my belly. But if […]
12 April 2018
Hi my name is Elizabeth and I am an exercise addict. It’s been 171 days since my hip surgery and I haven’t been able to train […]
11 April 2018
Meet Eliot – one of our foundation members, he has visited 578 times since 2014. For years, Eliot has been an active person but struggled to […]
11 April 2018
So this week’s highlight was Reformer Pilates. A strange class with a bed-like contraption where you pull your body using springs and ropes. I had seen […]
4 April 2018
I have now taken the first step by approaching Peninsula Aquatic Recreation Centre (PARC) to begin my fitness journey. It turns out the stress of meeting up […]
14 March 2018
March 14, 2018 | Australian Leisure Management Early results from a world-first research study show that preventing drownings is not as simple as getting more children into […]
11 February 2018
We are excited to announce that PARC has been chosen as the first live site in Frankston to host the Queen’s Baton Relay on Sunday 11 […]
10 February 2018
Over 2 years ago, I suffered a debilitating pain in my right knee. The pain was so extreme that it affected both my physical and mental […]